Online Coaching

for Muslims

Programmes

VIP Coaching

1 on 1 coaching
  • Customized halal meal plans with weekly recipes
  • Individualized meal plans for all family members*
  • Individual workout plans for the gym or at home
  • Strategies for improving your motivation and imân
  • Direct private chat with me
  • Weekly group calls (no gender mixing)
  • Exclusive video & PDF resources
  • Strategies for improving your motivation and imân
Popular

Ummah Coaching

Group coaching
  • Monthly updated meal plan
  • Monthly updated workout plan
  • Group chat (no gender mixing)
  • Weekly group calls (no gender mixing)
  • Exclusive video & PDF resources

Success

Stories

Online

Coaching

With me you will get a customised meal plan that:

1

Includes delicious and fun recipes from all over the world

2

Is updated with new tasty and successful recipes every month

3

Is flexible, family friendly, and created to make you succeed
You will also get an individual workout plan that:

1

Fits you regardless of your training experiences

2

Includes great workouts with videos and clear instructions

3

Is adjusted once a month to create variation and sustainability
  • Nutrition Plan ·
  • Training Plan ·
  • Progress Tracking ·
  • Chat and Support ·
  • Nutrition Plan ·
  • Training Plan ·
  • Progress Tracking ·
  • Chat and Support ·

EveryThing In
ONE Place

In the app, you also get access to:

1

A tracker where we follow your workout and your well-being to ensure the best journey possible

2

A chat where I am available every day if you have any questions, thoughts or just need some daily encouragement

3

Loads of inspiration and motivation to motivate you all the way to the goal

About me

Simon Wallgen

You have the will, I have the plan. My passion is to help you make the workout and a healthy diet happen, regardless if you are a mother of several children with a full-time job, or someone who just needs a push along the way. My goal is to make you succeed with your goals. I am waiting for you, are you ready to take the next step on your health journey?

Enjoy life,
it does not repeat!